What Can I Eat?

You can eat just about anything, but there are some exceptions. Getting used to braces also usually means making a few adjustments in your eating habits. This is because some food might damage your braces or cause problems for your teeth. Here's a list of items to avoid (or some ways they can still be enjoyed with caution):

• Apples (don't bite into a whole one! Cut it into wedges first.)
• Bubble gum (some orthodontists allow sugarless gum, but check with yours for approval)
• Candy (caramels, taffy, nut brittles, fruit-flavored chewy candies, gummi anything!)
• Carrots (avoid sticks, cut into thin curls)
• Corn on the cob (remove the kernels from the cob, then enjoy!)
• Corn chips/crisp tacos
• Hard foods (they're tough on braces, causing bending and breaking)
• Ice (no crunching!)
• Lemon juice/lemons (pure lemon juice is very hard on your tooth enamel)
• Nuts
• Pizza crust/crusty breads (outer edges)
• Popcorn
• Pretzels (the large, hard varieties)
• Sticky foods (can bend wires and pull off brackets)
• Sugary foods (avoid these as much as possible; if you do eat them, brush your teeth within minutes or as soon as possible, or at least rinse your mouth with water)